OPTIMIZE YOUR BRAIN & LIVE YOUR BEST LIFE
Your brain is involved in everything you do, how you think, feel, act and interact. It is the organ of judgement, personality, intelligence, and every decision you make.
Your best brain and life starts here.
My coaching and programs are perfect for you if you:
- Have a diagnosis ADD, ADHD, BiPolar,
- want to improve overall health, well-being & quality of life
- want to identify your risk of dementia and Alzheimer's and reduce those risks
- are experiencing any brain fog, loss of words, loss of memory
- want to make your brain as healthy as it can be for your senior years
- have ever experienced a Traumatic Brain Injury
- Have a child or loved one with a diagnosis? Support for you!
Brain health 4 circle approach:
- biological- optimizing your physical health
- psychological- how you think and your self-talk
- social- your current life situation and social support
- spiritual- what gives your life meaning
Services:
Brain Health Coaching by the hour- Call for a free consultation
3 Month Programs-Schedule a free consultation
Brain Health Coaching by the hour- Call for a free consultation
3 Month Programs-Schedule a free consultation
Optimize Your Brain
3 Month Program
3 months of education, coaching and care for you and your brain.
This program includes:
Schedule a free 30 minute consultation call to see if this program is right for you!
- complete brain assessments using the Amen Clinic Assessments- listed and explained below
- customized plan according to results of your assessments
- we will create a plan specifically for your needs, to optimize all 4 circles of life
- biological, psychological, social and spiritual
- which can include diet, nutrition, exercise, lifestyle, and supplementation recommendations
- 3 months of coaching to support you to follow through with the plan created, to optimize your brain health
- sessions are private and can occur weekly or biweekly (your choice)
- sessions are 1 hour long, over Zoom, phone or, when possible, in person
Schedule a free 30 minute consultation call to see if this program is right for you!
Memory Rescue
3 Month Program
3 months of education, coaching and care for you and your brain.
This program is perfect for you if you:
This program can improve your energy, mood, sleep, weight, and overall satisfaction in life.
Email or call to schedule a free 30 minute consultation to see if this program is a good fit for you
- are concerned about memory loss
- have a family history of memory loss, dementia or Alzheimer's
- are experiencing any signs of memory loss
- want to improve overall energy, mood, sleep, weight, overall satisfaction in life
- identify your risk factors for Alzheimer’s disease, dementia, and memory problems
- based on your assessments, create a customized plan to improve your risk factors and brain health
- support you in 3 months of coaching to make the changes in your brain health plan
- sessions are private and can be held weekly or biweekly
- sessions are 1 hour long over phone, Zoom or, when possible, in person
- recommend scans if they would be beneficial in your diagnosis and treatment
This program can improve your energy, mood, sleep, weight, and overall satisfaction in life.
Email or call to schedule a free 30 minute consultation to see if this program is a good fit for you
How it Works
We start with brain health assessments to specifically identify and target the best protocols
for you. Below are some of the assessments we will use to get the best picture possible of your brain health without having to get a spec scan.
Brain Systems Assessment
Know and understand the brain systems that run your life. If we know which brain system or systems might be working too hard, or not hard enough, we can target treatment specifically for what your brain needs.
Bright Minds Risk Assessment
Helps identify risk factors so you can learn the best strategies to reduce those specific risks. Once they have been identified, I will make recommendations to minimize those risks.
4 Circles Assessment
This looks at the biological, psychological, social and spiritual parts of your life, illuminating what you do in each area that is good for you and what is not. We can't change what we can't see. This assessment gives us a good picture of your habits and the overall picture of your current life. It shows us key indicators where improvements can take place and have the most impact.
Spec Scans
If you would like to get the full picture of your brain health, or we feel that a spec scan would be beneficial for you, we will schedule you at the nearest clinic.
for you. Below are some of the assessments we will use to get the best picture possible of your brain health without having to get a spec scan.
Brain Systems Assessment
Know and understand the brain systems that run your life. If we know which brain system or systems might be working too hard, or not hard enough, we can target treatment specifically for what your brain needs.
Bright Minds Risk Assessment
Helps identify risk factors so you can learn the best strategies to reduce those specific risks. Once they have been identified, I will make recommendations to minimize those risks.
4 Circles Assessment
This looks at the biological, psychological, social and spiritual parts of your life, illuminating what you do in each area that is good for you and what is not. We can't change what we can't see. This assessment gives us a good picture of your habits and the overall picture of your current life. It shows us key indicators where improvements can take place and have the most impact.
Spec Scans
If you would like to get the full picture of your brain health, or we feel that a spec scan would be beneficial for you, we will schedule you at the nearest clinic.
Email or call to schedule a free 30 minute consultation to see which program is best for you
Speaking & Workshops
Brain Health Presentations
Brain Health presentations are fun, interesting and crowd pleasers!
Everyone loves seeing scans of the brain and learning:
-how to reduce the risk of Alzheimer's and dementia
-what helps your brain work better
-what negatively impacts the brain
Brain Health presentations are fun, interesting and crowd pleasers!
Everyone loves seeing scans of the brain and learning:
-how to reduce the risk of Alzheimer's and dementia
-what helps your brain work better
-what negatively impacts the brain
"Working with Barb is the best decision I have ever made. She helped me find my way back to a healthy state of being and find love for myself again.”